Days per week you can commit
Time per session
30 min
45 min
60 min
90 min
Any injuries or limitations?
None
Back pain
Knee issues
Shoulder
Wrist/elbow
Equipment you have access to
Full gym
Dumbbells
Barbell + rack
Machines
Cables
Bodyweight only
Resistance bands
Favorite exercises
Optional · pick any you like
Goblet Squat
Leg Press
Lunges
Barbell Squat
Deadlift
Romanian Deadlift
Bench Press
Chest Press Machine
Incline DB Press
Push Ups
Lat Pulldown
Seated Row
Pull Ups
Cable Row
Overhead Press
Lateral Raises
Bicep Curl
Tricep Pushdown
Plank
Russian Twists
Hanging Leg Raise
Treadmill
Bike
Elliptical